We teach the Yoga Warriors program, specially-designed for combat vets suffering from PTSD and similar conditions. If you know someone that can benefit from our classes, please pass along this information. We realize it is a difficult challenge to get combat vets to attend a yoga class, but it is worth every effort to have them try this peaceful exercise that has shown real effectiveness in dealing with PTSD symptoms. Once we get them to a class, they'll be hooked. It helps improve mental clarity and participants sleep easier.
Our classes are donation-based, meaning that we only ask $5 to $10 per participant -- whatever folks can afford. If they can't afford a class, they can attend on scholarship. And the first two classes are free -- there are no excuses not to give it a try. About us: Expedition Balance was founded in Houston, by veterans, to offer classes and programs that help deal w/ PTSD symptoms in a holistic, lifestyle-altering approach. Expedition Balance is a certified by the IRS as a 501(c)(3) tax-exempt charity.
Please arrive on time so that we can teach the class without interruption. Yoga mats are available, but bring one if you own one.